General Questions

1. What is Life Coaching?

Life coaching is a communication process in which a life coach assists the client in accessing their own inner resources, qualities and capabilities to achieve their desired outcomes. The process of life coaching leads to self empowerment for the client. Through life coaching the client becomes more able to manage their own life. Ideally after a number of sessions a client is able to incorporate this process and be their own coach. Self management, self empowerment.

2. What do you work on with a life coach?

• Personal and professional life balance
• Healthy mind and body
• Overcoming self-doubt
• Business or personal problems

•  Releasing untapped potential

• Personal growth
• Increase fitness
• Attract opportunity
• Overcome fear of public speaking
• Improve business planning or writing skills

 3. How is Life Coaching Delivered?

The coach and client work together to set up an appropriate schedule and means of communication (e.g. in person, by phone, or by e-mail) that works best for both. Schedules can be rigid or flexible depending on the circumstances. The important thing is that the needs of the client are met in a way that provides the most comfort, confidentiality, and an openess from both sides. 

4. What type of relationship is developed between coach and client.

The coach and client form a partnership based on the goals developed to address the clients needs. The coach and client decide together what will be the focus, structure and desired outcomes for their work and relationship. The coach will act as a guide and assistant to the client who will be given support and encouragement as they work toward successfully completing their goals. Each of the partners will take on a manageable amount of responsibility and will act as a team.